The pointe class in on Friday, after a regular class of 1,5h, and lasts for an hour. So that's 2,5 hours of ballet on a Friday evening. Pretty exhausting I might say. We do first some basic warm up series on the barre with the pointe shoes on, plies, tendues and so on with some stretches included. After that it's time to do some rolling warm ups for the ankles like in the video below. We do these from the sixth, first, second, fourth and from the fifth position (the last two for both sides, naturally).
Then some small jumps and stuff: echappes, jetes, pas de bourrées etc. At this point some do these in the center, but I stick to the barre. Maybe I'll cough up the courage to these without the safety net, the barre, some day. Hopefully. And finally some center exercises that include bourrée for one. I like the bourrée, it's simple yet hard at the same time. It's very en pointeyi, so I you can fool yourself in to believing that it's dancing what you are doing. Gah.
|My pointe shoes for now|
Bloch Sonata 3 1/2 C