Well at least this Christmas break has shown again, that break from ballet is not the cure for my itch, so to speak. I have had both, pain in the hell and outer thigh too (IT band). Regular foam rolling keeps the thigh in check, but only when done regularly. Thats to say every 2 or 3 days. What a drag really. I mean, I'm on a combined Christmas holiday/Summer vacation (yes I really did save some summer vacation days for this time a year), and all I wanna do is slouch on the couch, U know. And I have work for my health! Geesh!
Saturday will sort me back to regular schedule, ballet lessons start to rolling again. To work I had to go already yesterday. So the slouching will have stop. Before that I will have an appointment with a doctor and an ultrasound, followed by an appointment with an orthopedist. For the leg, recommended by the PT. Lets see if they can sort whats wrong with the foot, an more importantly, if there is something that can be done to fix it. It's only been 1,5 year, so I'm so ready to get rid of it!
|Right now the weather is nice and frosty|