Was this supposed to help?

Had my ultra (the foot just so no one get the wrong idea). Nothing was found.

Had the orthopedist consult. He thought nothingh wrong with the big toe tendon, just the plantar fasciitis issue.

Got a cortizone injection to my heel. Wasn't excited about that then either. Now its been week and all I'm thinking is: Was this suppose to help me? Optimism gone.

Okay, I have to admit the pain is not in the same anymore. Location and general feel have changed. So far the pain level has been more painfull than before the injection. Great. Most of the time it feels like walking on a bruise under my heel.

First three days were really bad. Made me miss the first ballet class of the term. Now for few days the outer rim of the heel has hurt when I walk in addition of the bruise under my heel.

"No need to limit your activity" he said. Yeah right. I have a follow up appointment in a week. Have things say.

But today I'm going to class. The gear for today:

Turquoise leo from Plume
White skirt by me
Off white legwarmers from... dunno
Black tights from Revolution
Bloch Elastosplit slippers in Sanshas bag, hah

Yes, I wear black tights with pink slippers and off white legwarmers. So sue me. Don't really care right now (read: never).

Christmas Break, New Year and so on

The leg issue is still on. More on the matter. Persistent bastard that one is.

Well at least this Christmas break has shown again, that break from ballet is not the cure for my itch, so to speak. I have had both, pain in the hell and outer thigh too (IT band). Regular foam rolling keeps the thigh in check, but only when done regularly. Thats to say every 2 or 3 days. What a drag really. I mean, I'm on a combined Christmas holiday/Summer vacation (yes I really did save some summer vacation days for this time a year), and all I wanna do is slouch on the couch, U know. And I have work for my health! Geesh!

Saturday will sort me back to regular schedule, ballet lessons start to rolling again. To work I had to go already yesterday. So the slouching will have stop. Before that I will have an appointment with a doctor and an ultrasound, followed by an appointment with an orthopedist. For the leg, recommended by the PT. Lets see if they can sort whats wrong with the foot, an more importantly, if there is something that can be done to fix it. It's only been 1,5 year, so I'm so ready to get rid of it! 

Right now the weather is nice and frosty

Thanks for the death grip

The classes I attend, most are in a class room with portable barres. So If one happens to rely the barre to much for support, it tends to start to migrate. Also the classes are usually packed so that we have students on both sides of the barre.

Portable barre (pic reference)

So if U are on the other side of the barre, and a fellow student with a death grip is on the other, it can happen that your barre is being pulled away from you. Really a big problem when doing grande battements. 'Cos some may have the tendency to use the barre as a way to rev up their battement. I know, I am probably guilty for it too. But not anymore, thanks to my friend with the death grip. At least not so much. A friend like that does wonders for your core muscles! And for your supporting leg. In fact, I therefore propose that everybody should have a friend like that!

First Pirouette en Pointe for Eva!

I did it! My first pirouette on pointe! It was terrifying! I wasn't sure I would make alive, but I did! Haa haa!

We started from the fifth and did pique pirouettes. U could just to step on pointe and bring the other leg to passee, if the piroutte was too intimidating. Which it was for start. But the I just thought to try it. And I did and it wasn't so hard that I had imagined to be. I'm sure it was far from elegant and graceful, but it was a legit turn on pointe with the other leg on passee. And I didn't even break my ankles. At all.

Afterward I was all like

From giphy.com

...without the firewood of course. Why would I have those in ballet class, duh!

Starting ballet as an adult

Found an article about starting ballet as an adult. You can read it here. If you know Finnish that is. If you don't you can always try your  luck with the google translator. That ought to be fun.


Basically its about three journalists trying adult ballet for the first time, and their comments after the very first class. They found ballet to be challenging and harder than what it looks like. Yes I can relate.

Pic reference
www.mariannerothbauer.com

After I saw that article, I came across some of other material on the subject too. Here  (in English) are some pointers to consider before going to your first class. Could have been useful before my fist class, I guess. Or you can do like I did,  just sign up and show up. And figure the rest out as you go. Over thinking it won't help you either.

So simple, but so hard

This fall I started a short course en pointe technique. Before I have done some short exercises en pointe on my regular classes. Usually 10-15 min at the end of the class.

The pointe class in on Friday, after a regular class of 1,5h, and lasts for an hour. So that's 2,5 hours of ballet on a Friday evening. Pretty exhausting I might say. We do first some basic warm up series on the barre with the pointe shoes on, plies, tendues and so on with some stretches included. After that it's time to do some rolling warm ups for the ankles like in the video below. We do these from the sixth, first, second, fourth and from the fifth position (the last two for both sides, naturally).

Then some small jumps and stuff: echappes, jetes, pas de bourrées etc. At this point some do these in the center, but I stick to the barre. Maybe I'll cough up the courage to these without the safety net, the barre, some day. Hopefully. And finally some center exercises that include bourrée for one. I like the bourrée, it's simple yet hard at the same time. It's very en pointeyi, so I you can fool yourself in to believing that it's dancing what you are doing. Gah.

My pointe shoes for now
Bloch Sonata 3 1/2 C

Pain, ache and some woe, part 2

So what's up with my right leg? I have been seeing my physiotherapist this fall, total of five times I think. I had, sadly, the last appointment week before last. The right sole is much better now, but still walking and standing irritates it. So I'm not all in the clear yet.

The FT concluded that the main issue was not plantar fasciitis, but that I had had a tenosynovitis in the tendon that flexes the big toe in the spring when this all started, a year and a half ago. And that had left the tendon immobilized and that in turn cramped up the hole sole including the plantar fascia.

In my appointments with the FT, he worked the problematic tendon, getting it loose again. He also worked on Achilles tendon and the IT band related muscles, because they were cramped up too.

IT band and related muscles (pic reference)

I've had had problems in the past with the outer head (greater trochanter) of the femur being sort of  rubbed by something, a tendon or what'sit. The friction occurs when I walk, and can be felt if hand is placed on the outer head of the bone. The area can get sore, if I continue walking in spite the rubbing. This happens only in the right leg, never has it been on the left. So I have concluded that my right leg in whole, is second rate product. I have made a complaint to the factory about it, but my mom has not been compliant so far. I don't remember having these issues back then in the spring 2013. But I have had those issues this fall again.

The femur (pic reference)

my spikey

Though plantar fasciitis was not the main cause of my pain, I found some of the remedies for it useful in my case also. This video shows a very effective stretching and massaging for the plantar fascia. I have also used icing on the sole after exercise or stretching. I have been rolling a tennis ball under my foot a lot. Also I have used spikey massage ball and a soda bottle frozen with water for rolling.

And then there is the Strassburg sock.  I usually put the sock on when I go to bed and take it of at some point in the night. So I don't have on the whole night, maybe 2-4 hours, depending how well I sleep. Before my first appointment whit the FT, I had it on the whole night, and boy was I happy, when he said I could stop using it ('cause it did not help so much). I took the sock back in my routines after my very last appointment whit the FT, and it seems to help keep the sole in check. Or has no effect what so ever, who knows... But I am reluctant to find out what it would be like not using it.

Strassburg sock. (pic reference)

This post had very little to do with ballet, I have trouble staying on point U see. Will do a post about the stretching and rolling the outer thigh area later, for I have been doing a lot of work with that too this fall. And the fascia surrounding muscles in general. That too will have little to do with ballet too, I think.

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This post is solely based on my experience, what I have found useful in my case. I'm not advising anyone to do as I do, for I'm not an expert on the matter. Though most of these things can be found also in several plantar fasciitis sites on the net.